So, if you like to be alone then listen to music to keep your brain healthy. It changes your emotions and you feel a break. Music works effectively in changing the mind of every person. Be it Rangoli, painting or sketching, all these give a restart to your mind. Apart from this, colors are pleasing to the eyes and calm the mind. The pinches that you use while making Rangoli are actually some acupressure points whose pressure reduces stress. Apart from this, it increases the happy hormone, which makes you happy with excitement and enthusiasm during the game. During this the mind forgets its stress and thoughts. Actually, in playing Ludo not only your brain but your mind also works. Playing Ludo may seem like a wasteful task to you but it can make you happy. This exercises the brain and makes processing faster. Second, your brain starts working and does some math. This game first brings a kind of movement in your stagnant and boring mind. Games like Sudoku can work very effectively in strengthening the mind. How to make the brain strong - How to keep your brain healthy 1. In such a situation, it is important that you do these things to keep your brain healthy. Apart from this, feelings of depression and anxiety can bother you for a long time, spoil hormonal health and it can cause other mental diseases. Just like stress first happens in the mind but it affects your blood pressure and then this problem of high BP one day leads to heart attack or brain stroke. But it is quite simple that what is going on in your mind will actually affect your body. The situation is that everyone is surrounded by depression or anxiety today. Know why and how.īrain diseases are increasing rapidly all over the world. World Brain Day 2023: There is a lot of talk about brain diseases, today know about those seemingly meaningless tasks that can help in keeping your brain healthy.
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